The problem of migraine is an exasperating one for the sufferer and the helpless feeling only adds to the misery. Every movement of the body or external sound and light starts hurting and you can only hope and pray that the misery goes away quickly. Though migraine treatment has come a long way than before and treatment for migraine is indeed now possible, many people prefer going for home remedies for migraine. They are also keen to ensure that they eat foods for treating migraine rather than gulping down medicines.
It is difficult for the person suffering from migraine to explain to others just what he or she is undergoing. Unlike a common headache or that induced due to sinusitis, the complications of a migraine attack extend beyond the headache with many of them suffering from nausea, vomiting and intense body pain. The mental agony of not being able to doze off to sleep also makes the condition of migraine a difficult disorder to handle.
The home remedies for migraine that have worked to some extent for many people are something that can be tried out. These are a welcome change to the painkillers and other pills as these pills not only cause harm to the body but also to the pocket of the sufferer. Moreover, those who become addicted to such pills find that they have to keep increasing the dosage and potency to get the relief they seek and that can become a vicious cycle from which they would find themselves difficult to extricate from.
One of the home remedies for migraine is to find a dark and silent corner in your home. It should be comfortably warm. You only need to lightly blindfold yourself and keep the eyes open so that you are able to bear the attack. The idea is to block oneself from sound and light to the best extent possible as these are potential triggers for aggravating migraine.
Breathing deeply but in a relaxed manner can ease the pain considerably and can help you avoid nausea as well as vomiting. It is vital to keep the heart beat under normal as any aggravation can only cause a panic attack and increase anxiety. This is where the mind plays a role as it can calm any panic and send signals to the heart that this attack will pass soon and there is nothing to be worried about. Deep breathing is an integral part of the process of migraine treatment without the use of painkillers. Consciously inhaling and exhaling air with the knowledge that each breath is bringing in good health and spewing out stress will go a long way in calming nerves.
The use of lavender oil and its fragrance has been found to be beneficial for treatment for migraine. However make sure you get the purest form of lavender oil and use it the moment you sense an attack coming. You only need to place a drop of this oil on the temple and behind the ears. Put some drops on the pillow that you use to sleep daily as well.
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